Date: Wednesday 21st Oct 2020

From: Katrina Love Senn
Location: United Kingdom
RE: A Healing Approach to Emotional Eating

Dear Friend,

If you are interested in Healing Emotional Eating, then this could be one of the most important messages you ever read...

Consider whether the following questions apply to you:

  Do you turn to food when you feel sad, angry or upset?

  Do you ever comfort eat and not know the reason why?

  Have you dieted in the past, only to gain the weight back?

  Has your emotional eating led to a loss of self-confidence?

  Are you ready to end your struggle with emotional eating? 

If you answered Yes to any of the questions above then please keep reading...  As what I am about to share with you could change your life forever...

Here's why:

I have just created an amazing 7 day guided meditation program.

It's called 'Healing Meditations for Emotional Eating'.

And it's a revolutionary new way to help you to Heal Emotional Eating For Good.

Can you imagine how good it would feel...

- To release the stress that drives emotional eating?

- To live free from uncontrollable food cravings?

- To lose weight naturally and rebalance your body?

 Please Allow Me To Introduce Myself...

Hi my name is Katrina Love Senn.

I am an international yoga teacher, retreat leader, healer and author.

I help women to lose weight naturally, heal emotional eating and start living their dreams.

You may recognise my name from my two books:

‘Losing Weight is A Healing Journey’ and ‘Heal Emotional Eating For Good’.

Or from my Yoga DVD called 'Yoga for Weight Loss'.

Or perhaps you've read one of my articles on popular health and wellness websites.

Like MindBodyGreen, Elephant Journal or Food Matters...

Or maybe you've come across one of my yoga and healing retreats.

I have run them all over the world...

In beautiful places like the Greek Islands, Italy, Sardinia, Turkey, Thailand, Vietnam and Bali.

I've also had the privilege of working privately with many celebrity clients through my signature 'Breakthrough Healing Sessions'.

I must admit that today I live a blessed and fortunate life.

But let me assure you it hasn't always been this way...

Katrina Love Senn
Yoga Teacher, Retreat Leader, Healer and Author.

Katrina is the author of 2 books.
Katrina has written 2 books on her experience of losing over 60lbs naturally.

Her first book is called 'Losing Weight is a Healing Journey' and her second book is called 'Heal Emotional Eating For Good'.

My Story:
From Breakdown To Breakthrough...

When I started my healing journey I was in a pretty bad place.

I was sick, tired and more than 60 pounds overweight.

I was also suffering from a host of chronic ailments.

Including asthma, eczema, hypothyroidism, chronic fatigue syndrome and adrenal exhaustion.

I had spent the majority of my teenage years struggling with my body, my weight and self image.

I tried everything to try and control my emotional eating...

This included many of the popular mainstream dieting approaches... 

And nothing seemed to work...

No matter how hard I tried...

Sure I'd occasionally lose a couple of pounds to start with...

But eventually emotional stress or upset would kick in...

And I would find myself reaching for my favourite comfort foods...

Perhaps you can relate?

And Then One Day I Had a
Complete Body Breakdown.

Just days before my twentieth birthday, my body completely broke down.

I was overseas attending a university conference when my body collapsed.

I was rushed back home on the first available flight...

My doctor ordered that I undergo urgent and extensive medical tests.

She also wanted to put me on a course of experimental medication. 

But I just knew that there had to be another way.

I spent the next couple of months of my life bedridden.

I slept for days on end waking only to be spoon fed by my mother.

Being stuck in bed all day, I had the chance to observe my sick, tired and overweight body.

I was so frustrated that my life had taken such an awful turn.

I had been feeling badly about myself for years...

And now my body was revealing the strain...

From this humbling starting place, I began to wonder if it was even possible for me to get better...

I certainly didn't want to be trapped in this desperate situation forever...

Despite the bleakness of my circumstances, I knew in my heart that I was finally ready to turn my life around...

How I Discovered the Healing Powers of Meditation.

I discovered meditation quite by accident...

I was feeling so stressed and upset about being bedridden.

Thankfully I found a healing guide who assured me it was possible to release my stress and heal my body.

She introduced me to the importance of bringing mind, body and spirit into balance.

So I went home and  decided to see if it was possible to totally relax both my mind and body.

I didn't even realise it was called meditation back then...

I started by lying down comfortably on my bed with my eyes closed...

I would then do my best to calm my thoughts and feelings.

At first, I was only able to meditate for a few minutes at a time...

With practice, I was able to build up to longer sessions...

I loved the peaceful and relaxing feelings that my meditation sessions gave me.

Once I gained confidence, I also started to visualise myself happy, healthy and well again.

Slowly but surely, with the help of my meditation practice, I started to simplify and transform my life.

Understanding The True Value Of My Health.

It is true what they say... you only know the real value of something when it is taken from you...

Losing my health was one of the most challenging experiences of my life.

On the positive side, it did give me the courage to start my healing journey.

My meditation practice inspired me to deeply care, love and appreciate my body.

I stopped eating foods that contained ingredients that I couldn't pronounce. 

Or ones that looked like they had been created in a 'science laboratory'.

Instead, I substituted these toxic 'fake foods' with 'real foods'. 

Just as nature intended...

I discovered that it was possible to eat food that tasted delicious and was good for me.

I substituted the bad things out of my diet and replaced them with the good.

As my energy increased, I also added in some gentle movement...

This included walking, stretching and yoga...

And You Know What...?

It Worked!

I began to turn my life around and get well again...

My meditation practice gave me a whole new lease of life.

It helped me to release the pain and suffering that was at the root of my emotional eating.

And my food cravings completely disappeared.

I ended up losing over 60 pounds in the process (that's around 50 tubs of butter!).

And have kept it off for well over a decade now.

I also healed my chronic ailments.

This all became possible by using gentle mind-body healing tools. 

Which of course included one of my favourite healing tools...

Meditation.

Meditation had a profound impact on my healing journey. 

And I know that it can work for you too...

And that is why I am so excited to be able to share my 'Healing Meditations for Emotional Eating' program with you.

I want you to feel at home in your body...

Free from the shame and guilt that comes from binge eating...

I want you to feel confident to move forward and take back control of your life...

"The Number One Reason Why Women Struggle With Emotional Eating and Weight Problems..."

The number one reason women struggle with emotional eating is...

Stress!

That's right... Stress...

Emotional eating is a common coping strategy that women (and men) use to deal with stress.

Coping strategies can yield temporary relief and distraction from anxiety and overwhelm.

However, emotional eating is not an attempt to resolve these stressful thoughts and feelings.

But rather a way to soothe, pacify and placate them.

Sure emotional eating can help you to feel better in the moment. 

But once the temporary effects have worn off, you will end up feeling much worse.

I know I certainly did...

Although emotional eating is a common coping strategy for women, it is not the only one.

Other strategies include excessive shopping, exercise, television, sex, smoking, alcohol, drugs, work, gossip and even drama.

Coping strategies like emotional eating don't address the real problem... 

And as a result, they can never provide a permanent solution...

"How Meditation Can Help You to Heal Emotional Eating and Lose Weight."

The fastest and most effective way to reduce emotional stress is through meditation.

I have seen countless examples of this through my work as a yoga teacher and healer.

Meditation can help you to step back from the constant demands of your everyday life. 

It will give you a safe space to retreat to... Even in those busy moments when you feel surrounded by chaos...

Meditation can help you let go of the past, so you can become more present in your life.

It can also assist with releasing fears about the future... 

So you can reconnect back to yourself and what is truly important.

And the good thing about meditation is that it is something that anyone can do.

You don't need any special abilities or mystical talents.

All you need is a willingness to get started...

So Why Did I Create This  Meditation Program?

The idea for this program came when I was writing my second book 'Heal Emotional Eating For Good'.

In my book I share the profound impact that meditation had on my healing journey.

Meditation helped me to transform my life on so many levels...

It helped me to heal my emotional eating for good.

And lose over 60 pounds in the process!

It also helped me to reconnect back to my intuition, creativity and sense of aliveness.

Writing about this experience filled me with inspiration to share the healing powers of meditation...

So that other people could experience it for themselves...

I've seen meditation help so many women and men all over the world.

I've seen them literally transform before my eyes to become physically, mentally and emotionally 'lighter'.

Simply by allowing themselves to completely relax their minds and bodies...

And now, I want you to experience this incredible feeling for yourself...

I'm so excited to introduce you to a healing method that is far more effective than dieting.

One that honours your uniqueness as a person.

'Healing Meditations for Emotional Eating' is a complete 7 day healing program.

It works holistically on a physical, mental and emotional level.

I have created the program to be easy and accessible...

So you can start releasing the stress at the root of emotional eating right now!

This guided meditation program requires no prior experience or knowledge.

All you need to do is just sit or lay down comfortably...

And listen in a calm and relaxed space.

You can do this from the comfort of your own home or office...

I want you to know that you can transform your eating habits and lose weight naturally.

Even if you have been an emotional eater your entire life...

So What's Included in this 'Healing Meditation Program'?

'Healing Meditations for Emotional Eating' is a comprehensive 7 day self-healing program.

It's designed to relax your body, mind and emotions.

Each day you will be given two meditations... 

(1) A short morning meditation (6-10 minutes); and

(2) A longer evening meditation (10-15 minutes).

All of the meditations are guided with my voice...

So all you need to do is press play, sit back, close your eyes and relax.

The program outline is as follows:

Introduction to the Program

Day 1: Start Your Healing Journey

Morning Meditation - Your Healing Journey
Evening Meditation - Starting Your Healing Journey

Day 2: Choose to Heal

Morning Meditation - Choosing to Heal
Evening Meditation - Taking Baby Steps

Day 3: Clear Your Clutter

Morning Meditation - Letting Go
Evening Meditation - Releasing the Past

Day 4: Care for Your Body

Morning Meditation - Listening to Your Body
Evening Meditation - Looking Within

Day 5: Connect to Your Emotions

Morning Meditation - Emotional Awareness
Evening Meditation - Emotional Healing

Day 6: Change Your Story

Morning Meditation - Nourishing Thoughts
Evening Meditation - Transforming Old Stories

Day 7: Living Your Dreams

Morning Meditation - Living Life Fully
Evening Meditation - Emotional Freedom

How to Get The Most Out of This Program.

The 'Healing Meditations for Emotional Eating' is a holistic program.

It has been designed to work in harmony with your body, mind and emotions.

The program will guide you to release and reprogram negative beliefs and limiting thought patterns.

It will also help align your subconscious mind with your conscious mind... 

So you can put an end to self sabotaging behaviours and lose weight naturally.

For best results, I recommend that you listen to all 14 meditations over a 7 day period.

This will give you the chance to connect and familiarise yourself with each of the healing meditations.

It will also allow you to experience your inner transformation happening.

You might also find it useful to journal how you feel after your meditation.

Be sure to write down any breakthroughs you receive.

Once you have listened to the full program, you can go back and listen to your favourite meditations.

How to Access Your Meditation Program After Purchase.

After you purchase the program you will be emailed your membership login details.

So you can access the meditations immediately.

You can download the recordings and listen to them through any of your devices.

Including your computer, tablet, mobile phone or mp3 player.

You could be enjoying all the benefits of meditation in just minutes from now!

Emotional Eating is an Invitation to Start Healing.

If you have read this far I know that you are ready for a fresh start.

What I discovered on my journey, was that my emotional eating was an invitation to start healing...

It was an invitation to become the person that I knew in my heart that I was capable of becoming.

Buried underneath my extra layers were my unfullfilled hopes and hidden dreams.

Deep down I knew, if I was just willing to take the first step, I would attract the support that I needed to succeed...

And that's exactly what happened...

I found the courage to rise above being sick, tired and overweight.

I healed my emotional eating and released all my excess weight.

And now I want to inspire you to go on your own healing journey.

All you need to do is accept my invitation...

You are worthy...

You are good enough...

And right now is your time to shine brightly...

Allow this healing meditation program to guide and inspire your journey...

Click here for secure ordering now!

From my heart to yours,

Wishing you many, many blessings.

PS. It is possible to heal your emotional eating, lose weight and regain your health and happiness... I'm living proof!

All you need to do is click the link below and take the next step now!

Click here for secure ordering now!